Weigh In record (no journal entry) for 13 October 2023
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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894 kcal
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Fat: 24.88g | Prot: 98.09g | Carbs: 67.75g.
Breakfast: Agua, Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Patas de Pollo, Tarwi, Zapallo, Caldo de Pollo, Brócoli, Apio, Pechuga de Pollo Hervida, Huevo (Entero). Dinner: Mantequilla de Maní, Bio Essence Perfect Blend DEFENSE, UN Nitro Whey, Hojuelas de Avena, Plusa Skyr, Leche de Soja (Fortificada con Calcio). Snacks/Other: Maíz. more...
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Gaining 1.1 kg a Week
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