Weigh In record (no journal entry) for 20 October 2023
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65.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1336 kcal
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Fat: 47.47g | Prot: 73.54g | Carbs: 132.99g.
Breakfast: Taeq Pão de Forma Castanha e Quinoa, Café, Delícia Margarina Delícia Cremosa, Ovo. Lunch: Sadia Coxinha da Asa de Frango, Asa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Laranja Pêra. Dinner: Pizza de Queijo com Vegetais, Sadia Pizza de Mussarela com Bacon, Itaipava Cerveja. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado, Qualitá Granola Castanha, Maçã e Canela, Café, Marilan Bolacha Maizena. more...
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Losing 0.2 kg a Week
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patriciaalvesrumo's Weight History
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