Weigh In record (no journal entry) for 20 October 2023
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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5272 kcal
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Fat: 204.39g | Prot: 150.05g | Carbs: 661.18g.
Lunch: Reis (Gekocht), Hähnchenbrustfilet, Rapsöl. Dinner: Limburger, Bofrost Chinesische Bratnudeln, Lausitzer Kirsch Porter, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Leinöl, Zwiebeln, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Radieschen, Rettich. Snacks/Other: Ja! Sandwich Classic, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Philadelphia Milka, Gut & Günstig Milchbrötchen, Gut & Günstig Schokobrötchen, Banane, Lorenz Salzstangen, Möhren, Äpfel. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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