Weigh In record (no journal entry) for 19 October 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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968 kcal
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Fat: 47.60g | Prot: 47.86g | Carbs: 82.97g.
Breakfast: Globus Graved Lachs, Philadelphia Doppelrahmstufe (30g), Kiri Kiri Dippi , Weißbrot, Nutella Nutella, Milbona Butterkäse. Lunch: Ja! Fleischbällchentopf mit Tomaten und Nudeln. Dinner: Exquisit Pesto Spinat und Hirtenkäse, Barilla Fusilli. more...
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Losing 0.9 kg a Week
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SeiN_MaulwurF's Weight History
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