Weigh In record (no journal entry) for 20 October 2023
|
77.1 kg
Lost so far: 15.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
853 kcal
|
Fat: 35.92g | Prot: 65.96g | Carbs: 61.00g.
Dinner: Hortifruti Suco de Laranja, Picanha sem Gordura. Snacks/Other: Lacta Bis (7g), Aminna Bolacha com Chocolate . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|