Weigh In record (no journal entry) for 20 October 2023
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1529 kcal
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Fat: 60.57g | Prot: 40.32g | Carbs: 196.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Act II Butter Lover's Popcorn, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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