Weigh In record (no journal entry) for 20 October 2023
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85 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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893 kcal
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Fat: 50.43g | Prot: 61.34g | Carbs: 51.42g.
Breakfast: Telur Rebus, Sup Ayam. Lunch: Tempe Goreng, Telur Rebus, Sayur Campuran. Dinner: Sayur Campuran, Tempe Goreng, Telur Rebus. more...
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Losing 0.5 kg a Week
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Ayah_Gavin's Weight History
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