Weigh In record (no journal entry) for 20 October 2023
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1142 kcal
|
Fat: 40.31g | Prot: 63.05g | Carbs: 134.67g.
Breakfast: Putih Telur Matang. Lunch: Tempe, Pepes Tahu, Nasi Putih. Dinner: Nugteta Tahu Bakso, Es Teh Tawar, Mie Ayam. Snacks/Other: Mentimun (Kupas). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armadilloayu's Weight History
|