Weigh In record (no journal entry) for 20 October 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1848 kcal
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Fat: 48.50g | Prot: 77.17g | Carbs: 141.12g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Vale do Sol Bolo Integral com Maçã e Canela. Lunch: Bife de Fígado, Berinjela Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Vinho Tinto de Mesa, Yoki Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Banana. more...
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3202 kcal
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Exercise:
Sleeping - 8 hours, Housework - 12 hours, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 3 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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Leandro Nictheroy's Weight History
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