Weigh In record (no journal entry) for 16 October 2023
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101.4 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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580 kcal
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Fat: 14.00g | Prot: 14.00g | Carbs: 102.00g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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Losing 1.1 kg a Week
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