Weigh In record (no journal entry) for 09 October 2023
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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552 kcal
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Fat: 37.69g | Prot: 19.88g | Carbs: 45.01g.
Breakfast: Oranges . Lunch: Hard-Boiled Egg . Snacks/Other: Blue Diamond Lightly Salted Almonds, Apples . more...
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Losing 2.3 kg a Week
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