Weigh In record (no journal entry) for 20 October 2023
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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762 kcal
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Fat: 20.67g | Prot: 84.93g | Carbs: 58.75g.
Breakfast: Pão Francês sem Miolo, Nestlé Mochaccino Canela, Ovo, Italac Queijo Mussarela. Lunch: Predilecta Seleta de Legumes, Friboi Carne Moída Patinho. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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