Weigh In record (no journal entry) for 20 October 2023
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78.7 kg
Lost so far: 11 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1255 kcal
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Fat: 41.09g | Prot: 57.31g | Carbs: 107.81g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Café, PF Jamón Artesanal, Kingsbury El Pan Perfecto, Ranco Queso Gauda Laminado. Lunch: Super Cerdo Baby Back Ribs, Minuto Verde Choclo Grano, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, Mojito. Snacks/Other: Aceitunas Negras. more...
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Losing 0.6 kg a Week
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