Weigh In record (no journal entry) for 20 October 2023
|
63 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1104 kcal
|
Fat: 39.33g | Prot: 32.43g | Carbs: 154.87g.
Breakfast: Café com Açúcar, Banana Prata, Qualy Margarina Cremosa, Plus Vita Pão de Forma Original. Lunch: Xamego Bom Doce de Leite, Sadia Drumette Coxinha da Asa, Aipim (Cozido). Dinner: Qualy Margarina Cremosa, Ovo Frito, Aipim (Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danitrader133's Weight History
|