Weigh In record (no journal entry) for 20 October 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1392 kcal
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Fat: 55.92g | Prot: 83.05g | Carbs: 139.84g.
Breakfast: Chá Não Adocicado, Ovo Cozido, Pão Francês, Hortifruti Melancia. Lunch: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata Baroa. Snacks/Other: Hortifruti Melancia, Giassi Bolo Nega Maluca, Chá (Infusão), Pão de Frango, Nutella Nutella. more...
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1990 kcal
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Exercise:
Air Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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