Weigh In record (no journal entry) for 20 October 2023
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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755 kcal
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Fat: 30.22g | Prot: 60.08g | Carbs: 54.60g.
Breakfast: Phytostine Nutristatime Fraise, Décathlon Isolate Whey Protein Vanille. Lunch: Oignons, Carrefour Riz Thaï, Leader Price Crème Légère 12%, Curcuma, Ducros Curry Poudre, Ail, Carrefour Champignons de Paris Émincés, Échalotes, Isio 4 Huile, Carrefour Classic Épinards Hachés Surgelés, Carrefour Moules du Pacifique. Dinner: Oeuf sur le Plat, Haricots Verts, Pomme Golden, Cuisse de Poulet (Peau Pas Mangée), Blanc d'Oeuf Cuit. Snacks/Other: Noix de Cajou, Carrefour Lait Demi Écrémé, Café Régulier, Pure Via Stevia, Sucre Brun. more...
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1920 kcal
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Exercise:
Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Apple Health - 53 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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