Weigh In record (no journal entry) for 20 October 2023
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1847 kcal
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Fat: 31.75g | Prot: 122.58g | Carbs: 287.04g.
Breakfast: Caju. Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Bauducco Goiabinha, Hortifruti Melancia, Pão de Mel, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Doce de Leite Zero Açúcar, Fruittella Bala. Snacks/Other: Pão de Forma Integral Maçã, Canela e Passas, Hortifruti Mamão Formosa, Psyllium, Carne do Peito de Frango (Assado, Cozido). more...
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1624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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camilacarolina.ms's Weight History
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