Weigh In record (no journal entry) for 20 October 2023
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129.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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809 kcal
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Fat: 26.05g | Prot: 63.26g | Carbs: 80.77g.
Breakfast: Naartjie, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Nola Tangy street style reduced oil mayonnaise, Tomatoes, Bread (Home Recipe or Bakery). Dinner: Woolworths Mini Cucumbers, Tomatoes, Zucchini, Baked or Grilled Salmon. Snacks/Other: Apples . more...
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Losing 1.9 kg a Week
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Untea_61's Weight History
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