Weigh In record (no journal entry) for 20 October 2023
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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846 kcal
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Fat: 63.73g | Prot: 57.59g | Carbs: 9.78g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Aurora Bisteca Suína , Raiola Azeitonas Verdes Descaroçadas, Alface, President Queijo Prato. Dinner: Quatá Creme de Leite, Peito de Frango, Vale Fértil Azeitonas Verdes Fatiadas, Agrião, Alface. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Quatá Creme de Leite. more...
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Losing 2.5 kg a Week
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elkafranquilino's Weight History
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