Weigh In record (no journal entry) for 19 October 2023
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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687 kcal
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Fat: 31.38g | Prot: 73.01g | Carbs: 31.40g.
Breakfast: Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: In Natura Tomate, Friboi Carne Moída Patinho, Pepino Japonês. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortifruti Abacate, Ovo, Italac Queijo Mussarela. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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