Weigh In record (no journal entry) for 20 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2274 kcal
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Fat: 89.08g | Prot: 140.44g | Carbs: 222.29g.
Breakfast: Carrefour Confiture Figue, Eden Origine Protéine de Chanvre, Delisse Fromage Blanc 3%, Carrefour Framboises, Oeuf, Isio 4 Huile, Ethiquable Beurre de Cacahuètes Nicaragua, Quaker Flocons d'avoine (40g), Farine de Blé Blanche (Tout Usage). Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Delisse Fromage Blanc 3%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charal Steak Haché 5%. Dinner: Baguette, Marque Repère Surimi, Casino Comté, Cake bacon, Saint Azay Viande des Grisons. Snacks/Other: M&M's M&M's (1), Cookies flocons. more...
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steady weight
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Marinedn's Weight History
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