Weigh In record (no journal entry) for 20 October 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1097 kcal
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Fat: 42.89g | Prot: 47.15g | Carbs: 131.55g.
Lunch: Gemischter Salat mit Dressing, Gut & Günstig Delikatess Mini Frikadellen (23g), Falafel. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse . more...
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Gaining 1.4 kg a Week
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