Weigh In record (no journal entry) for 20 October 2023
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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832 kcal
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Fat: 31.91g | Prot: 67.41g | Carbs: 67.00g.
Lunch: Dada Ayam Masak, Hoka Hoka Bento Nasi Putih, Tahu Kukus, Telur Goreng, Tempe Goreng, Plecing Kangkung. Dinner: Kerang Hijau. Snacks/Other: Pepaya, Tahu Gejrot, Cimory Yogurt Squeeze Strawberry, Lumpia Ayam. more...
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Losing 4.9 kg a Week
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merry mariyati's Weight History
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