Weigh In record (no journal entry) for 20 October 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1590 kcal
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Fat: 58.13g | Prot: 53.42g | Carbs: 218.76g.
Breakfast: Mandarynki , Czerwona Papryka, Ser Gouda, Masło, Chleb Żytni. Dinner: Naleśniki z Serem, Zupa Pomidorowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Helio Imbir Kandyzowany, Kaki, Ryba po Grecku, Sushi 4You Sushi Haruto, Ciastko z Owocami lub Kruszonką. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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