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Target 59kg sudah terlampaui dan malah ke 58kg😭. Buat next step nya mau ke 55kg dulu aja. Perlahan2 sampai nanti ke bb yg di mau. Bismillah 💪🏻
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58.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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651 kcal
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Fat: 19.06g | Prot: 40.76g | Carbs: 76.66g.
Lunch: Alfamart Ikan Pindang, Marning Jagung, Hoka Hoka Bento Nasi Putih, Selada, Tahu Goreng, Mentimun (Kupas), Finna Sambal Bawang, Kolak, Siomay. more...
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Losing 1.9 kg a Week
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