Weigh In record (no journal entry) for 17 October 2023
|
74.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
988 kcal
|
Fat: 48.16g | Prot: 67.16g | Carbs: 75.09g.
Breakfast: Sütlaç, Uno Tam Buğday Tava Ekmeği, Kebir Tam Yağlı Taze Peynir , Maydanoz, Kırmızı Domates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pişmiş Brokoli (Taze Olandan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gülnur_48's Weight History
|