Weigh In record (no journal entry) for 20 October 2023
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1788 kcal
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Fat: 95.90g | Prot: 88.31g | Carbs: 144.84g.
Breakfast: Noix, Oeuf Mollet. Lunch: Alpro Soja Mangue , Pomme, Amandes. Dinner: Puget Huile d'olive Vierge Extra Bio, Fondant au Chocolat, Salade Verte, Tomates, Oignons Rouges, Lou Pérac Lou Pérac, Épi d'or Pain Burger Brioché , Le Gaulois Les Milanaises Chapelure Nature, Président Tranches Cheddar Façon Brasserie. Snacks/Other: Kombucha, Croissants au Beurre. more...
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Losing 0.4 kg a Week
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blackbird77144's Weight History
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