Weigh In record (no journal entry) for 20 October 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2002 kcal
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Fat: 78.39g | Prot: 47.91g | Carbs: 282.83g.
Breakfast: Aldi Banane , Andechser Natur Joghurt 1,8% Fett, Hammermühle Schoko-Müsli, REWE Bio Joghurt Mild - 3,8% Fett. Lunch: Andechser Natur Joghurt 1,8% Fett, Rapsöl, Gelbe Paprika, K-Classic Pizza Tomaten, Süßkartoffel, Pellkartoffeln, Rote Zwiebeln. Dinner: REWE Avocado, Kohlrabi, Strauchtomaten, Gurke (mit Schale), Hofpfisterei Frankenlaib, Fruchtsalat, Hühnerbrühe. Snacks/Other: Magnum Double Caramel, Hammermühle Schoko-Müsli, Magnum Almond Remix. more...
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Losing 3.5 kg a Week
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Fuchur.com's Weight History
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