Weigh In record (no journal entry) for 20 October 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2483 kcal
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Fat: 93.60g | Prot: 102.80g | Carbs: 309.12g.
Breakfast: Biedronka Masło Ekstra, Lidl Tortilla Wraps, Sernik, Tesco Mleko 3,2%, Piątnica Skyr Waniliowy. Lunch: Cukier, Lajkonik Precelki, Piątnica Serek Wiejski. Dinner: Tomcio Paluch Kajzerka z kebabem. Snacks/Other: Banan, Biedronka Masło Ekstra, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Chleb Biały, Chief Select Zupa Krem z Pomidorów z Bazylią. more...
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Losing 3.5 kg a Week
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