Weigh In record (no journal entry) for 20 October 2023
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
774 kcal
|
Fat: 28.08g | Prot: 18.57g | Carbs: 112.75g.
Breakfast: St Hubert Oméga 3, Pain aux Céréales. Lunch: Auchan Crème Fluide Entière , Reflets de France Faisselle de Bresse, Pain aux Céréales, Ratatouille Maison, L'Italie des Pâtes Gnocchi de Pomme de Terre. Dinner: Gâteau au Yaourt, Fromage, Pommes de Terre Sautées. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|