Weigh In record (no journal entry) for 20 October 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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731 kcal
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Fat: 30.31g | Prot: 24.16g | Carbs: 91.43g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Kürbiskernbrötchen. Lunch: Dr. Oetker Pizza Tradizionale Salame, Eisbergsalat. more...
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Gaining 2.1 kg a Week
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Jürgen 04's Weight History
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