Weigh In record (no journal entry) for 20 October 2023
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1506 kcal
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Fat: 55.86g | Prot: 63.91g | Carbs: 189.89g.
Breakfast: Sinti Sambel Pecel, Yakult Yakult, Pentol. Lunch: Mentimun (Kupas), Sambal Goreng Kentang, Tempe Goreng, Dollar Nasi Jagung, Nasi Putih. Dinner: Good Day Coffee Freeze, Sambal Goreng, Nasi Putih, Brownies, Makaroni. more...
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steady weight
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febrianidita0's Weight History
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