Weigh In record (no journal entry) for 20 October 2023
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2832 kcal
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Fat: 109.92g | Prot: 209.79g | Carbs: 253.69g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Banane, Weintrauben, SPAR Bio Kürbiskerne, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Alnatura Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Rio Mare Thunfisch in Olivenöl, Cocktailtomaten, SPAR Enjoy Jausen Ei Gekocht , SPAR Vogerlsalat. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz. more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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