Weigh In record (no journal entry) for 20 October 2023
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50.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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597 kcal
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Fat: 38.84g | Prot: 32.54g | Carbs: 29.69g.
Breakfast: Блины Ржаные, Чернослив, Zaini Горький Шоколад 100%, Свеклы. Lunch: Савушкин Продукт Сметана 15% Брест-Литовская, Умалат Сыр Сулугуни, Омлет или Яичница с Сыром, Помидоры. Dinner: Дикси Яблоко, Умалат Сыр Сулугуни. more...
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Gaining 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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