goldpoo's Journal, 20 Oct 23

Weigh In record (no journal entry) for 20 October 2023

74 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1497 kcal

Fat: 103.47g | Prot: 71.72g | Carbs: 65.40g. Lunch: 계란말이, 고추멸치볶음, 구운 삼겹살, 도라지무침, 밥. Dinner: 요플레 프로바이오틱스 복숭아, 그랑도르 까망베르, 이디야 소금빵. more...

2020 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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goldpoo's Weight History