Weigh In record (no journal entry) for 20 October 2023
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54.2 kg
Lost so far: 22.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1222 kcal
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Fat: 37.36g | Prot: 42.83g | Carbs: 179.62g.
Lunch: Caffino Dark Cappucino, Roti Goreng, Kue Bolu. Dinner: Bubur Ayam, Alfamart Basreng Pedas, Ubi Jalar (Manis). Snacks/Other: Kentang Goreng. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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