Weigh In record (no journal entry) for 17 October 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
3164 kcal
|
Fat: 155.33g | Prot: 122.96g | Carbs: 324.79g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: No Name Crispy Rice Marshmallow Square, McDonald's McDouble. Dinner: Private Selection Premium Moose Tracks Ice Cream, Beef, Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|