Weigh In record (no journal entry) for 20 October 2023
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121 kg
Lost so far: 1.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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285 kcal
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Fat: 9.71g | Prot: 14.75g | Carbs: 32.91g.
Breakfast: Salonen Tosihyväsämpylä, Atria Saunapalvi, Valio Oltermanni 17%, Becel Kevyt Margariini. more...
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Losing 2.6 kg a Week
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