Weigh In record (no journal entry) for 20 October 2023
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1139 kcal
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Fat: 33.68g | Prot: 115.24g | Carbs: 93.26g.
Breakfast: Смешанные Орехи, Форель Слабосоленая, Макфа Рисовая Мука, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Danke Сыр Тильзитер 45%, Яйцо. Lunch: Hortex Овощи по-Деревенски, Куриное Филе. Snacks/Other: Хурма. more...
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Losing 0.1 kg a Week
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Калимулина Екатерина's Weight History
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