Weigh In record (no journal entry) for 20 October 2023
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2165 kcal
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Fat: 48.35g | Prot: 138.76g | Carbs: 287.18g.
Breakfast: Meloni Gialli, Sale, Prozis Peanut Butter Powder, Latte Arborea A+ Pro. Lunch: Sale, Cetriolo (senza Buccia), Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Sale, Carote, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Latte Arborea A+ Pro, Monster Monster Energy Ultra Fiesta Mango, Crostata alla Nutella, Crostata alla Marmellata, Schär Quadritos, Latte Arborea A+ Pro, Perugina Cacao Amaro. more...
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Losing 2.1 kg a Week
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