Weigh In record (no journal entry) for 20 October 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3883 kcal
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Fat: 159.68g | Prot: 128.60g | Carbs: 483.25g.
Breakfast: XXL Nutrition Perfect Whey Protein, Energy bar. Lunch: Meergranenbrood, Calve Pindakaas, Materne Aardbeien Confituur. Dinner: Berehap, Bicky Bicky Burger, Friet Speciaal. Snacks/Other: Colruyt Everyday Vanille-Ijsjes Choc Amandel, Sushi. more...
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2419 kcal
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Exercise:
Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 23 minutes, Sitting - 7 hours. more...
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Losing 1.8 kg a Week
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W.Motivate's Weight History
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