Weigh In record (no journal entry) for 19 October 2023
|
93.7 kg
Lost so far: 1.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
805 kcal
|
Fat: 28.47g | Prot: 59.38g | Carbs: 69.40g.
Breakfast: Кофе, Вареное Яйцо, Яичный Белок. Lunch: Grow Food Плов с Говядиной. Snacks/Other: Ehrmann Пудинг, Snaq Fabriq Qwikler Praline. more...
|
Gaining 0.6 kg a Week
|
|
ЯночкаЛи's Weight History
|