Weigh In record (no journal entry) for 20 October 2023
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88.7 kg
Lost so far: 12 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1264 kcal
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Fat: 45.08g | Prot: 50.10g | Carbs: 172.56g.
Lunch: Tora Bika Cappuccino, Finna Kulit Lumpia, Fried Egg, Stir Fried Vegetables. Dinner: White Rice, Indomaret Keripik Tempe, Hoka Hoka Bento Shrimp Dumpling. Snacks/Other: Calbee Wings Guribee Layers, Monde Snack Red. more...
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Losing 0.4 kg a Week
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