Weigh In record (no journal entry) for 20 October 2023
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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224 kcal
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Fat: 11.50g | Prot: 16.22g | Carbs: 20.04g.
Breakfast: Тушеные Овощи. Lunch: Веселый Молочник Сметана 15%, Наша Ряба Печень Куриная Вареная, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 0.7 kg a Week
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