Weigh In record (no journal entry) for 20 October 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1029 kcal
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Fat: 27.16g | Prot: 98.72g | Carbs: 93.30g.
Breakfast: NEO Мажитель Персик-Маракуйя, Простоквашино Творог Мягкий 5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Лакомо Сливки 10%, Now Omega-3. Lunch: Магнит Яблоко, Простоквашино Творог Мягкий 5%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя. more...
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Gaining 9.8 kg a Week
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andreysemenov80's Weight History
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