Weigh In record (no journal entry) for 20 October 2023
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1201 kcal
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Fat: 41.73g | Prot: 73.26g | Carbs: 124.86g.
Breakfast: Banaanit, Mansikat, Valio Polar 15%, Porkkanat, Friggs Chiansiemenet ja Merisuola, Pakkasmarja Mustikka, Keitetty Kananmuna, Foodin Kollageeniproteiini, Valio Sokeriton Mehukeitto, Maitokahvi. Lunch: Valio Arki Kermajuustoviipale, Friggs Chiansiemenet ja Merisuola, Valio Aurajuusto, Jalostaja Tomaatti-Linssikeitto. Dinner: Boltsi Kaura-Siemenpyörykkä, Valio Polar 15%, Kirsikkatomaatit, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät. Snacks/Other: Fazer Pätkis. more...
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Gaining 1.4 kg a Week
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Hanna_Bee's Weight History
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