Weigh In record (no journal entry) for 20 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1344 kcal
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Fat: 62.60g | Prot: 40.45g | Carbs: 157.37g.
Breakfast: Tempe Goreng Tepung, Oseng Buncis Tempe, Nasi Putih. Lunch: Keripik Tempe, Aice Semangka, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 2.5 kg a Week
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