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Alhamdulillah...garis merah jd kuning😄 semangaatlah akuu
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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941 kcal
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Fat: 42.15g | Prot: 49.58g | Carbs: 98.14g.
Breakfast: Tahu Kukus, Ubi Ungu Rebus, Ceres Meses, Pisang, Nextar Nextar, Nescafe Green Coffee Blend. Lunch: Telur Ceplok, Tempe Goreng, Okra Dimasak. Dinner: KFC French Fries (Regular), KFC Dada Ayam Original, Putih Telur Matang. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Nanas, Pisang. more...
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2347 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 2 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Gaining 0.0 kg a Week
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dentitrudy's Weight History
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