indiana12's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

78.7 kg Lost so far: 11.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1930 kcal

Fat: 46.85g | Prot: 55.27g | Carbs: 256.38g. Breakfast: Banane, Breakfast Coffee. Dinner: Baguette, Nudeln (Gekocht), Tomatensoße, Bruschetta, Beck's Bier (330 ml), Weißwein. Snacks/Other: Erdnüsse. more...

2091 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 08 Apr 15

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indiana12's Weight History