Weigh In record (no journal entry) for 19 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2729 kcal
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Fat: 90.61g | Prot: 196.15g | Carbs: 300.35g.
Breakfast: Naturale Maçã Fuji, Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Lunch: Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida. Dinner: Health Labs Health Bar Gourmet Brigadeiro, Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo, Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. more...
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3395 kcal
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Exercise:
Spinning - 30 minutes, Corrida esteira 5K - 1 hour, Corrida 5K - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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DanielDantes's Weight History
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